yesterday go for training..den did some staircase work up..ah!!!too long never train alr..today my calf very stiff..hahaha...vivien forget to bring her knee guard..den train half way knee pain..awwhh..so dangerous!!!!!!
After that we practise our pattern..me like still can forget my pattern lor..do too fast not nice..den no strength..hahaha..no nice..dun even want to mention my back hook..!!!!can't make it ah..need more practise..ahhh!!!sunday is the grading ah..wanna die alr!!!!!!sainz la....
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